Our personal development workshops are interactive programs designed to help our teens build their self-confidence, leadership skills, communication skills, and emotional intelligence. These workshops typically involve group activities, discussions, and exercises that encourage participants to reflect on their values, goals, and personal strengths. Some common topics covered in these workshops include: managing stress, setting achievable goals, building positive relationships, and developing healthy habits. Overall, these workshops aim to equip teens with the tools and skills they need to thrive both personally and academically.
Teen mental health retreats are specialized programs designed to provide a safe and supportive environment for our teenagers to take a mental break from the norms of life. These retreats typically offer sessions from the Wellness Development Workbook By Coach Xola Nicole, such as group activities, mindfulness practices, outdoor activities, lots of fun and food to help teens develop coping strategies and improve their overall mental wellbeing.
Our mentorship and wellness coaching program is a structured approach to support individuals in achieving their personal and professional goals. It involves working with a mentor or coach who provides guidance, support and accountability to help our teens overcome challenges and develop new skills. The wellness component of the program focuses on promoting physical, mental and emotional health to enhance overall well-being. Together, mentorship and wellness coaching can help individuals achieve balance and fulfillment in all areas of their lives.
We are dedicated to promoting unity and giving back. Our community service program for teens involves engaging our young women in activities that benefit their local community. These programs help teens develop leadership skills, empathy, and a sense of responsibility towards their community.
Through our program teens will experience college and career exploration that involves exploring different options for post-secondary education and future careers. This may include researching various colleges and universities, attending college fairs, and taking aptitude and interest tests. It may also involve job shadowing, internships, and informational interviews to gain hands-on experience in different fields. Ultimately, the goal is to help our teens make informed decisions about their future educational and career paths.
Our adventure and outings program for teens offers exciting and safe indoor and outdoor activities such as hiking, camping, spa days, and game nights. Our experienced leaders lead the way and teach valuable skills while fostering teamwork, leadership and togetherness. Join us for unforgettable adventures!